tag:blogger.com,1999:blog-64900027219957098462011-04-21T11:53:38.448-07:00Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comBlogger1241100tag:blogger.com,1999:blog-6490002721995709846.post-46784703491476149612009-03-17T13:11:00.000-07:002009-03-17T13:13:09.590-07:00

If you are planning on using your treadmill a lot and don't want to worry about expensive repairs, replacements or maintenance bills then Endurance treadmills are a great choice for you.Endurance treadmills are known as having the longest warranty in the fitness equipment industry, even up to 3 times longer than some commercial treadmills. They just keep going and going, in fact their name says

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Do you clean off your plate even when you are already full? Do you finish the dinner scraps just because you can't stand the thought of throwing out the food? Do you eat that last spoonful of chili in the pot just because nobody in your family wanted to finish it? To get rid of this extra food, do you choose to throw it right in your mouth?If that sounds like you, you are not alone. This behavior

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-941179483721115652008-12-23T12:21:00.001-08:002008-12-23T12:22:45.375-08:00

Okay, don't get so worried or happy when your monthly period stops! Your pregnancy depend on the test you going to take. You need to find pregnancy test kit to make sure that you're pregnant or not. The easiest way to recognize your pregnancy is through checking your urine using simple pregnancy test kits. By doing so, instead of just guessing, this is probably one of the more reliable signs of

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Everything under the sun has its causes. Our lives are nothing but cycles of never-ending causes reaching out for yet another and another cause. Viewed from that perspective, everything is a cause for something else. Nothing is neutral.We often pay more attention to some causes and less to others, especially in connection with causes that give us pain or pleasure. The more desirable or

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Thyroid symptoms afflict at least 10 million persons in the USA alone. Symptoms of thyroid problems often go undiagnosed, making it difficult to really know just how many people are suffering from thyroid symptoms. Thyroid gland functions include regulating the metabolism rate of the body.Women are much more likely than men to have thyroid dysfunction - as many as 10-20% of women and 1-2% of men

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-65373622245475624582008-11-24T05:13:00.001-08:002008-11-24T05:14:46.551-08:00

Staging and Grading Once the diagnosis of prostate cancer has been made the disease has to be staged and graded. The stage refers to the extent and spread of the disease while the grade refers to the nature (aggressiveness) of the particular tumor. Staging will determine the extent of disease and provide important prognostic information that will influence the management decisions.Staging

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Most people would worry if their temperature, or the temperature of their child or other loved one, was to rise by more than a couple of degrees and they would probably act to try to reduce the temperature to nearer the normal 37C/98.6F. Surprisingly, this is not necessarily the best course of action.Prior to the development of antibiotics and vaccines, fever struck fear into populations and

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Cold sores are caused by the herpes simplex virus, a common and infectious virus which is usually contacted during childhood and hides in the nerve ganglia near where your cold sore usually appears. The virus can remain dormant for months or years without reappearing, until your body becomes unbalanced. Your natural body defenses keep the virus in check until your defenses drop because you may

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Should the person experience some muscle pain which lasts more than 2 or 3 days, there is a strong chance that one has arthritis.Arthritis is a common disease that affects millions of people worldwide. This can be felt in the person's joints, skin and organs inside the body. Should the person feel anything wrong, it is advisable to go straight to the doctor.Doctors have discovered that there are

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Winter has always been a difficult time for me in Michigan, with its many gray days, and not much sunlight. I awoke, feeling heavy, sluggish, and still exhausted. I wanted to pull the covers back over my head and return to my secure sleep state. I sensed something was wrong but really didn't seem to care what it was. I knew I did not want to face another grueling day, outside the world of sleep.

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Advertisements in magazines and newspapers taken out by hair loss products and treatment centers often depict a person with a full crop of hair after the treatment. They claim miracle cures and fixes with a high chance of success. However, in reality, not everyone of you will find that you are able to get back the hair that you lost.For those in this situation and cannot bear the thought of going

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Everyone wants smooth, glowing beautiful skin! How many of us can say that we actually posses it? We purchase countless products, undergo expensive treatments and still suffer with dry, flaky or "ashy" skin. In order to see a long lasting change, you must examine your lifestyle. Take time to consider what impact your diet, sleeping habits, activity and skin care routine have on your skin.1. Be

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By age of 50, most men will already have an enlarged prostate and three of these men will have cancer cells forming in their prostate. Prostate cancer is the main cancer found in men and by age 75 three out of four men will have prostate cancer.The facts are pretty clear, if you are a male you will have to deal with BPH, enlarged prostate, or prostate cancer.So how do you know if you have BPH or

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The "Dog Days" of summer are almost upon us and record temperatures are sweeping the country. Unfortunately we have the highest number of elderly and medically fragile people in history, and an aging infrastructure that is feeling the strain of heavy electrical use as our senior citizens struggle to stay cool.We're here to give you tips and tricks to help you beat the heat should you be

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-21804470888709858752008-04-22T15:16:00.000-07:002008-04-22T15:18:03.381-07:00

Let me start off by saying, that this is not an article about how to stop smoking. In a way, it is quite the opposite. Whether it is a pipe, cigar, or cigarettes, some of us have found that we are smokers. Maybe you have attempted to quit, and maybe you haven't cared enough to try. Either way, the truth remains, "I am a smoker." If this sounds familiar, then you I write this for you.It came to me

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Cancer cells and normal cells are known to respond differently to nutrients and drugs that affect glutathione status.Numerous studies have shown that tumor cells have elevated levels of glutathione levels, which confers resistance to chemotherapy drugs.One of the challenges of cancer therapy is how to deplete tumor cells of glutathione, so as to make them more vulnerable to the effects of

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So many people suffer from chronic low back pain. Its the number one reason Americans miss work. Back pain can either come on slow and get worse, or all at once you wake to find you cant get out of bed like a lighting strike out of the blue. Either way its a terrible thing to cope with. When after a few days or a couple of weeks at tops, most people end up going to the doctor. Upon going to the

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-91838482100608254782008-04-19T08:13:00.001-07:002008-04-19T08:16:19.771-07:00

This article is about the use of Insulin Potentiation Therapy (IPT) for people with cancer. IPT has been known about for many years as a kinder, gentler way of using standard chemotherapy drugs, selectively delivering them to the cancer cells, whilst leaving the body's immune system intact.Insulin Potentiation Therapy, generally referred to by the initials IPT, is an alternative treatment that

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No, it's not impossible. You can fall in love with exercise instead of having that dreaded feeling every time you lace up your sneakers. The trick to falling in love with fitness is finding something you love to do, and trying new things because you may discover a dormant passion for line dancing, snow shoeing, or even something as exotic as fencing. It's time to uncover your inner athlete and

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-75011741989385908692008-04-09T12:24:00.001-07:002008-04-09T12:25:36.618-07:00

Health and wellness will mean very different things to different people.Wellness can be defined as 'the pursuit of a healthy, balanced lifestyle. For the benefit of this article, wellness products are being looked at in the context of 'over the counter drugs, health supplements and health remedies.While for some people, wellness products might be viewed as an aid to recovery from illness, for

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If you have anxiety, congratulations – identifying the condition of anxiety for what it is may be the most difficult step in moving beyond it. The next step is to determine why anxiety has arisen in your life, and then implement a strategy to reverse the trend.In most cases, the cause of anxiety will lie in your thought processes, meaning the way you mentally perceive your world and what you

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-75553446961683252272008-04-02T15:09:00.001-07:002008-04-02T15:10:48.723-07:00

NEWS FROM MEDPRIME...DISCOUNT HEALTH PLANS: FILLING THE GAPThe health insurance crisis is growing in severity. With current estimates that 15.2 percent of the population, or 43.6 million people are without health insurance coverage, companies and individuals are starting to look at cost effective, innovative solutions to alleviate the problem."Discount health coverage is becoming increasingly

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-76148179237285998342008-03-27T16:11:00.001-07:002008-03-27T16:13:36.894-07:00

Women have special health needs at different stages of our lives. We may need a specific vitamin supplement for a woman at one stage of our life and need something completely different at another period. Doctors often prescribe vitamin and iron supplements for a woman who is expecting. If she does, take them as directed and do not alter the dose. While a lack of a particular vitamin can cause

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-16284019004356570522008-03-13T09:08:00.000-07:002008-03-13T09:14:48.306-07:00

Health professionals and parents may not recognize that a baby's movements are irregular until they become more pronounced as a child grows. These babies and young children may retain newborn reflexes and fail to reach age-appropriate developmental milestones. Parents and caregivers usually are first to notice that a baby has developmental delays that may be early signs of CP.When CP is severe,

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-33639196538669841872008-03-09T06:30:00.000-07:002008-03-09T06:34:41.710-07:00

Cigarette smokers are at danger of more than nicotine when they smoke. Tobacco smoke contains many different chemicals including benzene, formaldehyde, styrene, and carbon monoxide, all toxic chemicals with known effects. Nicotine is broken down by the body to an even more addictive and long lasting substance – cotinine.But what about the filters? The filters are usually made from cellulose

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-24133682709483184162008-03-08T07:50:00.001-08:002008-03-08T07:52:23.914-08:00

Is your skin healthy lately? Or are you being plagued by that horrible skin affliction called acne? If you answer "yes" to the latter question, then you have a serious problem. Chances are you have already tried several different methods to treat your acne. You go to dermatologists to get prescriptions, ask friends what products they use, go to the drugstore to get the latest over-the-counter

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-53249971740072233662008-03-03T07:38:00.000-08:002008-03-03T07:40:44.766-08:00

Sometimes a woman's temperature does not rise with ovulation, or there are other difficulties with using the basal temperature method of predicting ovulation. If you find yourself in this condition, there are a variety of products available from the drug store which can help you predict "O-day," but they can be a costly alternative.What's included in an ovulation prediction kit, and how does it

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-47684387843585432672008-02-27T12:20:00.001-08:002008-02-27T12:22:10.993-08:00

The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments. Keep in mind that water is a healthier and necessary for leading yourself towards a better health and longevity.Your own personal

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-45380182387594249982008-02-24T13:55:00.000-08:002008-02-24T13:57:27.071-08:00

Here we answer some commonly asked questions about the effect of stress on the immune system, as well as questions like "how do you boost your immune system". We have found that these are frequently asked questions and hope to help people find their answers.What is the effect of stress on the immune system? Short term stress like dealing with an attack or playing a sport does not negatively

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-22251687686291643332008-02-22T15:04:00.001-08:002008-02-22T15:05:45.727-08:00

Health officials' warning this month of a potentially harsh flu season should be a red flag to avid aerobic-bunnies and gym-jocks alike. The Centers for Disease Control (CDC) warn that the flu is transmitted when flu virus in the air is inhaled after an infected person coughs, sneezes, or speaks. Transmission also occurs when a person touches a surface that has flu virus on it and then touches

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-88170006123473872902008-02-19T05:40:00.000-08:002008-02-19T05:43:42.428-08:00

Strength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is! In order to be successful with strength training there are some basic principles that must be followed if you want to receive the many benefits which strength training has to offer! The three most critical factors are progressive

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-23022239836197823192008-02-08T05:33:00.001-08:002008-02-08T05:38:36.798-08:00

Sally, one of my senior colleagues was in her mid forties when she experienced night sweat for the first time in her life. It was cold inside, yet she was all covered up with sweat. The story does not end there; she shares with us more of her experiences like depression, anxiety, hot flash, vaginal dryness, low sex drive and few more. Well, sally was going through the symptoms of menopause. It

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-13451190059566712392008-02-05T05:04:00.001-08:002008-02-05T05:07:33.837-08:00

How would you rate the quality of air in your workplace? More importantly what factors are you considering when rating it?Your home or work environment may be causing you additional health risks without you realizing it. On average, Canadians spend about 80-90 percent of their time indoors, thus the quality of indoor air is very important. Ask yourself a few questions:Does fresh, outside air flow

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-38158482388841405852008-01-26T13:27:00.000-08:002008-01-26T13:29:53.480-08:00

Before many Australians recently, a devastating story unfolded on a popular current affairs program.We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he under went surgery and had his stomach stapled.I doubt there would have been one person watching not moved by this

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-37291039603862426712008-01-23T12:57:00.001-08:002008-01-23T12:59:24.407-08:00

Monitoring your CRP level is vitally important because it is one of the best indicators of heart disease. C-Reactive Protein has proven to be one of the best indicators of looming Heart disease.Find out why high cholesterol alone is NOT responsible for heart disease. And you will find out how to keep your CRP Level in the normal range.Because your body produces C-Reactive Protein as part of your

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-38509493725798892862008-01-13T12:35:00.001-08:002008-01-13T12:39:21.937-08:00

There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits. A word of warning here although these products are convenient getting some of your nutrition in liquid form or capsules is only recommended when you can't eat

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With tens of millions of registered members and more than 12,000 items listed, eBay is, without a doubt, the world's largest Internet marketplace. And you can buy just about anything there--from CDs, movies and vitamins to first edition books, new businesses and even someone's last breath of air. But--what you want to know--is it the place to shop for fitness equipment?The answer is yes, but

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-6334552891745536832008-01-04T05:06:00.000-08:002008-01-04T05:16:32.425-08:00

The "Holiday 7," the title given for the average amount of weight gain experienced during the winter holidays, keeps popping up in articles.Is this statement true? Do people gain 7 pounds during the holiday season? Well, this isn't true for everyone, but "Holiday 7" is very close to reality for many adults.The Holiday 7 Most people gain less than one pound during the 6-week period between

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-51394456554818770252008-01-01T09:06:00.001-08:002008-01-01T09:07:48.910-08:00

We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straight-forward and easily defined. But, "moderate" intensity is often left to interpretation. So, how do we define "moderate"?First we need to understand

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Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research. Low carb diets include programs like Atkins, Protein Power, The Zone, Sugar Busters and the South Beach diet.As you can see by the chart below, the Ornish and Pritikin diets

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Skin Tag Removal Can Now Be Done In The Comfort Of Your Own HomeSkin Tags are a problem for a lot of people. They are those little extra pieces of skin on your body that just seem to appear. These skin tags are nothing to worry about, but they can be a problem when they get caught on clothes and jewelry. There are alternatives to surgery out there that most people don't know about. You can forget

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Think eating healthy on a budget is impossible? Many people believe that cutting back on food costs means that you can't buy healthy food anymore.Some people even convince themselves that healthy weight loss is not possible unless they spend a lot of money.But eating healthy on a budget as well as healthy weight loss is not only possible, with a little planning you can cut food costs and still

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I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. I have worked out regularly for my entire life and from many years of experience, I have put together a little bit of information on working out and keeping hydrated.Shake What Your Genetics Gave You Yes, even I get the Victoria Secret catalog and cringe at the bevy of beauties who are strewn across the

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Your trampoline can be an expensive item, so it's important to properly care for it. Here's some useful tips :Don't Let Kids sit/stand or play with the frame pads. The pad is a preventive in case the kids land too close to the frame.Don't use chemicals to clean your frame pads.Don't tie your pads too tight. In case of strong winds, it can pull up the pads and therefore pull out the straps if tied

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Whenever I see the title "men's health", it conjures up a couple of images in my mind, and as far as most of the articles I see on the subject, they fall into one of two distinct and very different categories. It's either a sort of bodybuilding bust-your-buns biceps and washboard abs type deal with the fake tan and the body oil and the ubiquitous smile or it's the serious senior, Alan Alda

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I don't know anything about you but if you're anything like me then you struggle with a weight loss problem. Your weight loss problem consists of you struggling to keep your weight down or struggling to make your weight go down.Most people who see me wouldn't believe that I have a weight loss problem, but I do. I've battled bulimia and constant gains and losses in weight, of ten pounds each time.

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-12369892888718975562007-12-16T12:20:00.000-08:002007-12-16T12:22:03.554-08:00

Acne is one of the most common skin conditions today. It affects or has affected nearly everyone at one time or another. Acne skin care is the most important tool in reducing or eliminating outbreaks. Many different things contribute to healthy skin.Acne occurs when oil and dead skin cells clog pores, or follicles. Acne primarily affects teens, although adults are affected also. Puberty causes an

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Pediatric patients are some of the most special patients we see in any practice. When infants present for contact lenses, we all know it is a medical necessity.The practitioners at my practice believe that contact lenses should not be any more of a burden on the parents than they have to be. And let's face it, inserting and removing lenses on an infant or a toddler is not an easy task for

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I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of fast takeaway foods giving us all the foods that we should not be eating if we wish to maintain good health. What you must do is have natural nutrition that will boost your immune system.Do we eat enough foods that contain antioxidants? or do we really know what antioxidants do for

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-77428936967650703402007-12-12T12:19:00.000-08:002007-12-12T12:22:24.321-08:00

With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight. I strongly disagree with this and am going to show you why walking is NOT effective at burning off body fat.Yes, you read that correctly...Walking is NOT effective at burning body

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Being one of the panchamahabhoota, agni (fire) has the characteristic that it cannot exist without a base. In the body it exists in pitta dosha.Agni is responsible for the following functions:Digestion - indigestion (Pakti- Apakti)Vision- absence of vision (Darshanam- Adarshanam)Degree of heat (Matra- Amatratvamushmanala)Normal -abnormal complexion (Prakrit - Vikarit varnam)Prowess- fear (Shaurya

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A RECIPROCAL RELATIONSHIPThere seems to be an almost magical relationship between exercise and a healthy (or at least improved) self-image. Research shows that one of the best predictors (not the only one, but one of the best) of whether someone will achieve their fitness goals is a key aspect of self-image called self-efficacy. Self efficacy is the degree to which you believe you're able to

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When the DSHEA (Dietary Supplement Health Education Act) was passed by the USA Congress in 1994 it was a boon to all of us consumers. Finally, we all could buy herbals that had long histories of safe and effective use throughout the world. Before the DSHEA we were unable to get them, much less even educate ourselves about them. This was because the FDA was stopping education on them, and their

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If you are a long time user of contact lenses you are already well aware of its many benefits. If you are considering a switch over from your old spectacles to contact lenses, let us inform you, you are going in the right direction. Over 30 million people in the USA are believed to use contact lenses, either as an alternative of the traditional spectacle or for some cosmetic purposes. If you too

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I really like Dr. Phil, so I wanted to like his new book on weight loss. And I do like some of it, however, there's a big problem with the chapter on what to eat. Dr. Phil proposes exactly the same eating plan for everyone. This will NOT work!His plan may include too many calories for some people, mostly small-framed people. I was actually eating a very similar amount of food at one time,

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If you spent 10 minutes a day you can keep up your body. I spoke with many people that have no time to go to sport club, because they have to travel 20 minutes, undress, make routines, dress, travel back to office – in best cases this take minimum 1 hour and you have to be very fast. This is very complicated situation and people prefer to skip workouts and related with that stress.Instead of

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Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve your fitness or weight-loss targets, but you know sometimes life gets a bit in the way of all these plans, and there is just no way you can follow your intended program.I know, because I am in exactly

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The sugar industry and the food manufacturers are capitalizing BIG TIME on the addictive nature of carbohydrates (sweets, breads, deserts) in the human body. Blood sugar-handling problems promote arteriosclerosis (plaque in the arteries), adult-onset diabetes, mood swings, weight problems, chronic fatigue, PMS and much more. Additionally, there is evidence that sugar addiction has a component of

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The majority of people find themselves carrying additional fat once the holidays are over. Worst of all, most of them never lose this extra weight. Over the years, few pounds gained over the holidays here and there add up to 10, 20, 30 pounds of excess fat!To avoid falling into the holiday fat trap, follow these simple tips:1. Don't deprive yourself. Munching on a green salad while everyone is

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Irritable bowel syndrome is a debilitating and distressing condition, which affects 10-20% of the population. IBS is characterized by abdominal pain and altered bowel function such as constipation, diarrhea or alternating diarrhea and constipation. Some people have occasional symptoms, which can be aggravated by stress or food intolerances. Others experience crippling symptoms, and struggle to

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Alan Pease, author of a book titled "Why Men Don't Listen and Women Can't Read Maps", believes that women are spatially-challenged compared to men. The British firm, Admiral Insurance, conducted a study of half a million claims. They found that "women were almost twice as likely as men to have a collision in a car park, 23 percent more likely to hit a stationary car, and 15 percent more likely to

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Low back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. That's a lot of people... are you one of them?Out of all of the various forms of back pain, lower back pain is by far the most common and there's a good explanation for this. Any idea why?It's not car accidents, it's not work-related

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-41873673663602166912007-11-10T03:30:00.001-08:002007-11-10T03:31:38.800-08:00

I know what you're thinking. Warming up is for sissies, and wimps. You wouldn't be caught dead on a treadmill or exercise bike. You're here for one reason-- to move big iron and get massive.Well what if I told you that warming up could help you lift heavier, which in turn could help you get bigger if you are not over training, eating enough protein and getting enough rest. And I'm convinced it

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As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of questions. And, there are several questions that seem to be on almost everyone's minds.The answers to these top 8 inquiries can help most anyone get a jump start on reaching their weight loss and fitness

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Imagine this ... What if you could –Increase the rate of your metabolism.Burn more stored body fat.Maintain more muscle mass by eating protein rich foods.Calculate the correct amount of protein needed for your body.Learn about the best food sources of protein.As you are looking for ideas, here is proven nutrition information about how protein can benefit you.1. Are you aware that protein

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Millions practice the same New Year's ritual of making the infamous resolution to exercise. And most realize that New Year's good intentions typically don't last more than a couple of weeks."2004 may be different," says Phil Campbell, M.S., M.A. 51, a Senior Games and masters track & field athlete who is frequently quoted in fitness magazines. "This year we have new research that shows us the

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What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what... over 50% of the people who perform cardio in an attempt to burn fat are wasting their time... hours and hours of it! Are you one of them?Before you call me crazy, let me explain. I'm not saying that cardiovascular exercise can't or doesn't burn fat; it's just that most people

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-64801511866589577022007-10-31T07:12:00.000-07:002007-10-31T07:14:33.733-07:00

Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet?If so, you may not realise your thoughts are key to your happiness and success.Do you look at yourself

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-59673128127600397952007-10-30T13:18:00.001-07:002007-10-30T13:20:04.676-07:00

How often have you said to yourself, "I wish things would slow down"? "I wish life was simpler!"Modern life can be taxing. Today we live faster, work more, and have less free time than ever before. In addition, our 'conveniences' often come at the expense of the purity of our environment.It's no wonder we are the 'stress generation'. Did you know that you hear more news in one DAY that your

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You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96. Since then, the stats haven't improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: http://www.cdc.gov).For fitness minded folks, we could do worse than to follow the "hour-a-day" prescription

Cool Ideashttp://www.blogger.com/profile/08453898796720277368noreply@blogger.comtag:blogger.com,1999:blog-6490002721995709846.post-46995005796530576412007-10-26T07:38:00.001-07:002007-10-26T07:39:01.753-07:00

It seems that the "What is ADHD" question is not very easy to answer, despite the plethora of studies, research and Attention Deficit Hyperactivity testing over the past decades.In asking the question, "What is ADHD," it is easier to answer by describing what ADHD is not. Attention Deficit Hyperactivity Disorder testing and research has not proven that ADHD is a medical condition. There is no

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Did you know that your hair has the advantage of long-term memory? Hair is a permanent record, like tree rings. A three-inch strand of human hair will give a six-month history of what's going on in the body since head hair grows at a rate of about a half an inch a month.A hair analysis determines exactly what chemicals are inside of you, including radiation, heavy metals like mercury, food

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Our diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic 'Charak Samhita' that consuming improper diet in improper way is the main cause of 'Disease'.According to 'Charak Samhita -"An appropriate and suitable diet in a disease is equivalent to hundred drugs and any quantity of drug hardly compares to good results in disease without following

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Here's a meal-by-meal guide to eating for energy and managing your mood with food.Breakfast Eating a good breakfast boosts your concentration and revs your energy, particularly in the morning when you may need it most. Without breakfast, you're more likely to make that second pot of coffee by mid-morning.Instead, keep your blood sugar on an even keel with complex carbohydrates. Avoid refined

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My mother-in-law, a widow of a doctor, recently died. The way she exited was a nightmare. This was because her health strategy produced a lousy result.Shortly before passing away, she had a colostomy to fix an intestinal blockage, the result of a decades-long struggle with diverticulitis. Poor teeth and gums, kidney failure and liver problems were also in the mix.Not surprisingly she was riding a

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I turned into my parents' driveway in Maryland and parked the car. Before I could even step out and close the door, Mom flew out of the backyard, gesturing frantically."Your father had a breakdown," she blurted. "Your brother took him to the hospital. He's on the sixth floor. Go. Go. You need to go to him right now.""Wait a second, Mom," I gently asserted. "What happened? What hospital?""He

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Did you know that all physicians and medical researchers have been indoctrinated with a flawed model of thinking dating to the 17th century?These "experts" cling to a Cartesian model of thinking.Cartesian refers to the philosopher Descartes who declared, "I do not recognize any difference between the machines made by craftsmen and various bodies nature alone composes."All scientists, whether they

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Feel that rising tide of anger? Surf's up! Start paddling.Whenever we feel angry or frustrated, we get a blast of adrenalin coursing through our bloodstream. In the fight or flight response to stress, our bodies rely on our appendages. We need to hit, kick, jump or run away, and our bodies help out by sending extra blood to our limbs.If we were living in the wild and had to actually fight off a

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Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the like.Most people fix their calorie intake to a given number and expect to lose weight at the same constant rate over a period of weeks. Hence, dieters look for 1000 calorie or 1800 calorie diet plans on the internet. The fixed calorie diet plans don't work. If you burn 3000 calories

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The initial success of penicillin generated an assumption which has stuck with us as a cultural belief in the Quick Technological Fix. That assumption is:A single variable can be divided out from all other variables, tested for its result, and it will prevent or promote disease.Most people have come to believe nutrition is divisible, and that a single substance will maintain vibrant health. The

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At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can't be helped, such as: the loss a loved one, going through a divorce, and losing your job.These are some of life's serious crisis situations, where we have to let time heal, and try not to fall apart in the process. Some of the solutions below will help insomnia, but

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What are glyconutrients?Glyconutrients are a new classification of phytonutrients from plants. Glyconutrients are plant saccharides which are necessary for cell-to-cell communication. They include mannose, galactose, fucose, xylose, glucose, sialic acid, N-acetylglucosamine, and N-acetylgalactosamine.Glyconutrients are absorbed in the body by active routes using direct receptors or passive

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We are thankful to our link partners for linking back to us :Webmaster Earth DirectoryArtCliff Internet DirectoryA Net Directory

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Excessive underarm sweating can become an annoying problem for those suffering from this condition. Axillary hyperhidrosis manifests itself through an increased underarm sweat production and this is triggered by the sympathetic nervous system. A malfunction in the nerves controlling underarm sweat glands leads to excessive sweat production, resulting in constantly moist armpits. Often associated

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Human have always shown remarkable skill, innovation and ingenuity when faced by environmental hurdles. Instead of competing with or opposing the environment, they cooperate with it by resorting to 'ecological engineering', Ecos, co-evolution and the ecological paradigm. This article briefly discusses these key issues that can reshape this world.The term "ecological engineering", was first coined

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Low back pain is one of the most common pain disorders today .It is a chronic condition characterized by a persistent dull or sharp pain per the lower back. It may be also associated with burning, stiffness, numbness or tingling with the pain shooting down the buttocks and the legs.When we stand, the lower back functions to hold most of the weight of the body. When we bend, extend or rotate at

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In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized and understood. The first type of fatigue is direct muscle soreness and is the result of a particular exercise targeting a specific muscle. Scientists are at odds as to

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"You can know the name of a bird in all the languages of the world, but when you're finished, you'll know absolutely nothing whatever about the bird... So let's look at the bird and see what it's doing – that's what counts. I learned very early the difference between knowing the name of something and knowing something."Richard Feynman, Physicist and 1965 Nobel Prize laureate (1918-1988)"You have

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For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you'll be less fat?In attempt to keep this easy to understand, as most of what you read and hear is complicated, confusing, and contradictory, I'm

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Let me tell you about my Zoom Whitening experience. For those of you who are unaware about teeth whitening products, the Zoom product is professional use only. Works rather quickly as opposed to the every night crest whitestrips. But it does cost more.I went to the dentist's office and was setup with the dental assistant. She went over my teeth to remove and plaque or residue to have a clean

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There are various definitions of Alzheimer 's disease including:- "The slow onset of memory loss leading to a gradual progression to a loss of judgement and changes in behaviour and temperament."- "A living death"- "The global impairment of higher functions, including memory, the capacity to solve problems of day to day living, the performance of learned percepto-motor skills (for example tasks

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Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising "Dramatic Weight Loss" with products such as "The Fat Trapper", or "Exercise in a Bottle".Then you also have the hundreds of diets out there such as "The Zone", "Sugar Busters" or "The Atkins Diet". I'm sure you have heard of

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There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude. Here's a list that will help you with your diet and exercise program and you could even modify it to suit other goals.Take care of yourself. You deserve the time it takes to exercise. Your family deserves a healthy member. You deserve to have a healthy life, feel good, and live a long

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Parkinson's disease is a chronic, progressive neurological disease characterized by resting tremors, increasing muscle rigidity, and eventual paralysis. There is no cure for Parkinson's disease. Drugs can help relieve the symptoms and might slow the progress of the disease, but cannot cure it.The cause is unknown, but a number of factors, including age, genetics, and environmental influences are

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In the past few years I've seen a huge transition in the fitness industry. More and more people are using functional training, and some argue it's the only way to train. The purpose of this article is to give people an understanding of what functional training is, and what it does and does not do.First, lets look at what functional actually means.Func.tion.al 1. capable of operating or

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Countess Erszebet Bathory was a breathtakingly beautiful, unusually well-educated woman, married to a descendant of Vlad Dracula of Bram Stoker fame. In 1611, she was tried - though, being a noblewoman, not convicted - in Hungary for slaughtering 612 young girls. The true figure may have been 40-100, though the Countess recorded in her diary more than 610 girls and 50 bodies were found in her

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Pathological narcissism is an addiction to Narcissistic Supply, the narcissist's drug of choice. It is, therefore, not surprising that other addictive and reckless behaviours – workaholism, alcoholism, drug abuse, pathological gambling, compulsory shopping, or reckless driving – piggyback on this primary dependence.The narcissist – like other types of addicts – derives pleasure from these

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Patients suffering from eating disorders binge on food and sometimes are both anorectic and bulimic. This is an impulsive behaviour as defined by the DSM (particularly in the case of BPD and to a lesser extent of Cluster B disorders in general). Some patients develop these disorders as a way to self-mutilate. It is a convergence of two pathological behaviours: self-mutilation and an impulsive (

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It is a tough job for the liver to keep the cleaning function of the body always in smooth operation especially with the present-day unhealthy eating and drinking habits of people. And, like any other machines, it encounters malfunctioning that needs immediate troubleshooting. But unlike other machines that need only oiling to run again, the liver has to be looked upon very carefully or the

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"It is clear that modern medicine has created a serious dilemma ... In the past, there were many children who never survived - they succumbed to various diseases ... But in a sense modern medicine has put natural selection out of commission. Something that has helped one individual over a serious illness can in the long run contribute to weakening the resistance of the whole human race to certain

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